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Foam Rolling For Upper Back, Neck, and Shoulder Tension

Regular use of a Foam Roller works wonders on tight muscles, can help to reduce inflammation, break up scar tissue and relieve joint stress. Foam Rolling can also help to improve circulation and flexibility. Once you start rolling I guarantee you will wonder how you ever practiced yoga or exercised without it. Here are the 5…


MEDITATION: WHAT A DIFFERENCE 10 MINUTES CAN MAKE

Here’s your new 30 day challenge: Meditation Meditation always seemed like some mystical practice beyond my reach before I started practicing yoga. It also seemed pretty boring, and it’s kinda stayed that way. If I had an extra 10 minutes in my busy day, I was going to use it to practice pranayama or asana…



COMPLETELY CHANGED MY PERSPECTIVE

Often Yoga workshops, retreats, and intensives are marketed as a way to deepen your practice, and bless you with some yogic ideal that you couldn’t reach without that event.  I’m well aware of this marketing tactic, but I want to share with you some authentic experiences that I’ve had while on retreats with some teachers that…


YOGA: THE ORIGINAL COUNTER CULTURE MOVEMENT PART 1

Does the practice of Yoga still hold the weight it once did? If the practice of Yoga did hold more weight at some period of time, when was this, and why did it change? This topic will take a few ongoing conversations to fully cover.  With that said, I’m going to be bouncing around to different time…


THE POSE THAT HOLDS THE SECRET TO VITALITY AND DETOXIFYING

Salamba Sarvangasana 1 (all the limbs of the body propped pose or “shoulder stand”) What’s the deal with shoulder stand? It’s considered to be the mother or queen of the yoga poses (headstand being the king). Just like a “mother strives for harmony and happiness in the home, so this pose strives for the harmony and…


A TELL-ALL VIA A PODCAST WITH DOUG IT

I recently met this rad Kiwi named Doug, who was on a bike riding mission.  In fact he had just completed biking from Vancouver to Los Angeles. I noticed him beaming good vibes in my yoga class one night, entertaining the entire back row pre-class and immediately knew there was something interesting about this fella. I…


IS STRESS RUINING YOUR SLEEP?

A third of our day is or should be spent sleeping.  Some eccentric geniuses have done without sleep, but for the average human the prescribed 8 hours (plus or minus 1 or 2 depending on who you’re talking to and your age) of sleep is necessary for health.  Today lets just focus on our mental…


YOUR EYES ARE DECEIVING YOU

One of my friends recently recommended reading this really cool book about how our brain builds our experience of reality through vision, or she said, “you could just watch brain games on Netflix”.  So I went with the second option and watched the first episode of the season and it had some really interesting insight into the…


10 THINGS THAT CAUGHT MY EYE

This week I thought I’d share some interesting things that I’ve come across… I’m planning my next retreat.  Though I love Bali, Costa Rica and Nicaragua I really want to go somewhere new for our next retreat.  I came across this place in Fiji (photo above)!!!  Thinking of going in April.  Who’s joining me?  (Sign up on here to hear…