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Posts Tagged ‘yoga’

HOW TO START, CHANGE AND ELEVATE YOUR YOGA PRACTICE

…and some guidelines for practice. I’m guessing that if you’re looking at this site you’ve probably already practiced yoga a few times.  This article has some ideas about how we should prepare ourselves before we begin our daily practice.  When I first started yoga I didn’t understand much about the practice except that I was…


WHY ARE STANDING POSES SO IMPORTANT

Most of the time we’re completely unaware of our posture.  We don’t stand properly over our feet.  We stand with the weight shifted over one leg, or with the knees locked back.  Another far too common postural misalignment is for the pelvis tucked under the shoulders rounded forward, and head hanging down and in front of its proper place.  My teacher,…